Type 3 – Cracked surface and log sausage-shaped poops that are easy to pass, indicating optimal bowel function and digestive tract health.Type 2 – Lumpy and log or sausage-shaped poops that are firm in texture and more challenging to pass we consider this an indication of a less severe form of constipation.Type 1 – Separate hard lumps that are hard to pass and generally signal chronic constipation.The Bristol stool scale is a clinical assessment of your stool, providing 7 different images of poop to indicate their type.Īccording to the Bristol stool chart, these include This consistency of your stool makes it easier to pass, causing you to strain less and spend less time on the toilet.įor a visual indication of healthy poop, you can refer to the Bristol stool scale. Normal poop should have a smooth surface with a soft to semi-firm texture. Meanwhile, if you’re pooping more than 3 times a day, you may have mild diarrhoea. In instances where you are visiting the bathroom less than 3 times a week, you could be suffering from constipation. Ideally, a healthy bowel movement will require you to be pooping a minimum of 3 times a week to a maximum of 3 times a day. There are various elements to look out for when checking your stool.Īfter you pass stool, be sure to examine it with the following guidelines in mind. Checking the toilet bowl is an easy and important way to conduct self-examinations on your gut health.
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